Training 24” x 36” Posters 

Written and designed by experts, these posters are featured in countless fitness facilities across the country.


Our selections include:

  1. -Dumbbell Exercises: Shoulders and Arms

  2. -Dumbbell Exercises: Lower Body/Core/Chest and Back

  3. -Body Ball Exercises: Core

  4. -Body Ball Exercises: Upper Body/Lower Body

  5. -Stretching: Upper Body

  6. -Stretching: Lower Body

  7. -Female Muscle Diagram

  8. -Male Muscle Diagram

  9. -Home Gym Exercises

  10. -Heart Rate Chart

  11. -Rating of Perceived Exertion

  12. -Kettlebell Exercises

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Training Poster Packs

Ideal for at-home exercise or in a clinic, these charts contain various exercises to train the whole body.


Our selections include:

  1. -Dumbbell Training Poster Pack

  2. -Body Ball Training Poster Pack

  3. -Stretch Tubing Poster Pack

Training Handbooks

Each book focuses on how to properly use a specific fitness product. Often people will purchase or have sitting in their closets a piece of fitness equipment that they have no idea how to use. The “Great” handbooks teach these people a series of different exercises that they can do with their own equipment.


Our selections include:


  1. -The Great Dumbbell Handbook

  2. -The Great Body Ball Handbook

  3. -The Great Kettlebell Handbook

  4. -The Great Home Gym Handbook

  5. -The Great Medicine Ball Handbook

  6. -The Great Stretch Tubing Handbook

  7. -The Great Balance and Stability Handbook

  8. -The Great Barbell Handbook

  9. -The Great Foam Roll Handbook

  10. -The Great Heavy Bag Handbook

  11. -The Great Yoga Handbook

  12. -The Great Speed Bag Handbook

The Great DVD’s

Introducing The Great DVD’s! These multi-functional DVD’s contains a library of exercises that will transform your entire body, each accompanied by dynamic on-screen graphics precisely illustrating muscles used. They also contain complete workout routines designed to meet all fitness levels. With an array of additional features rounding out this amazing package, The Great DVD’s offer the most effective workout experience possible.


DVD’s Available:

  1. •    The Great Dumbbell DVD

  2. •    The Great Body Ball DVD

  3. •    The Great Resistance Tubing DVD

  4. •    The Great Kettlebell DVD


Bonus Features:
•    Free downloadable Stretching Posters and Muscle Diagrams

Books, DVD’S and Posters

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